How How to target lower chest and upper abs can Save You Time, Stress, and Money.
The decline angle shifts the main target into the lower chest fibers. This exercise is particularly effective for building that described shelfBegin in the plank position with your elbows. Clench your fists hard and pull your shoulders down and back again. Squeeze your quads to lock your knees plus your glutes to lock your hips as tough as you coul